Volume
6
Structure
Learning to organise the body, effort and boundary without stiffness.
Structure is how the body organises support, effort and boundary so that force can travel and pressure can be met. This volume trains structure that stays alive rather than rigid. Across thirty-one practices you learn to align the spine without stiffening, to connect the hands to the feet, to let load travel to the ground, to hold a boundary without hardening, and to repair structure when it slips. Good structure is available and adaptable.
What this volume develops
Whole-Body Coordination and Refined Force, grounded in Rooting.
Reflection prompt
Where do you stiffen when you try to be strong?
Practices in this volume
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