Begin on the ground

The First Seven Days is the simplest entry into the Atlas: seven short practices over seven days, open to anyone. It begins where everything else does, with standing and the body's contact with the ground. Leave calmer, more curious, with one action you can apply immediately.

A gentle initiation into practice. Each day builds on the last, and none takes more than ten minutes.

The first seven days introduced the method: practise, notice, and carry something forward. From there, Volume 1: The Ground develops these foundations through repetition. Kept up, that steady attention to the body becomes steadier attention more broadly: effort you can regulate, and action you can adapt as conditions change.