Volume
5
Movement
Learning to move clearly, slowly enough to feel, and with enough structure to adapt.
Movement is how intention becomes action. This volume trains movement that stays clear, connected and adaptable. Across thirty-one practices you learn to move from support, to shift weight before stepping, to turn from the centre, to change direction without losing your aim, and to keep breath available while you move. Slowness is the method. What is learned slowly becomes available at speed later.
What this volume develops
Adaptive Movement and Whole-Body Coordination, resting on Rooting and Relaxed Readiness.
Reflection prompt
Which ordinary movement do you usually rush through without feeling?
Practices in this volume
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