Volume
4
Listening & Sensitivity
Learning to receive signals through contact, tone, pressure, timing and relationship before reacting.
Before you decide what something means, there is information to receive. This volume develops the capacity to feel and interpret it: pressure, tone, timing, weight, the small changes in a body or a room. Across thirty-one practices you learn to receive more before responding, to sense contact accurately, and to let listening precede force. Sensitivity here is practical rather than passive.
What this volume develops
Listening and Sensitivity, with Attentive Presence and Relational Attunement.
Reflection prompt
Where in your day do you add force before you have finished listening?
Practices in this volume
The practices in this volume are coming soon. Subscribe to receive them as they're published.