Volume
3
Attention
Learning to place, widen, recover and direct attention without harshness.
Attention decides what you experience and what you become able to do. This volume trains it as a skill you can direct. Across thirty-one practices you learn to place attention on one thing, to notice when it has wandered, to return without criticism, to widen the field when needed and to complete an action before beginning the next. The work here is steady rather than forceful. Each return is the practice working.
What this volume develops
Attentive Presence, with support from Adaptive Judgment and Developmental Agency.
Reflection prompt
When your attention wanders, how do you speak to yourself as you return?
Practices in this volume
The practices in this volume are coming soon. Subscribe to receive them as they're published.