Volume
2
The Breath
Learning to notice, regulate and trust breath as a practical doorway into steadiness and recovery.
You are already breathing. This volume begins there, with the breath you have before you try to change it. Across thirty-one practices you learn to notice breath, to let the exhale complete, to breathe lower and wider, and to return to natural breathing after effort or pressure. Breath becomes a doorway you can step through toward steadiness and recovery, available in any moment of the day. The aim is a working relationship with breath rather than a technique to perform.
What this volume develops
Resilience and Recovery, Attentive Presence, Relaxed Readiness and Composure.
Reflection prompt
What happens in the moment after the exhale ends?
Practices in this volume
The practices in this volume are coming soon. Subscribe to receive them as they're published.